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Summer is gone and the winter season is on the way. The influences external factors have over our tresses are well known, this is why people change their hair care routine every season. Warmth, cold, the sun's UV rays, the winds, all these factors can affect our tresses and cause them damage which can be difficult to repair.
The cosmetic industry has been constantly trying to develop new and improved formulas to maintain the hair healthy and protected against damage. Winter is characterized by cold temperatures and winds, factors which can leave their print over our tresses. These factors are the key ingredients in damaging the hair and causing it do over dry. Dry hair appears dull, brittle and lifeless, a combination which is not something you wish for. Stressed hair, hair that has lost it's moisture can be difficult to style because hairs moisture is the key ingredient in easy styling bouncy hair.
To make sure your tresses are protected against the damaging factors winter brings with her you need to learn the proper winter hair care routine:
Always dry out your hair completely before you go out, because the wind and the cold temperatures will cause the hair to dry out.
Food can do more than transform your shape. Certain foods eaten regularly can do everything from helping your night vision to boosting the power of your brain and go right down to nourishment for your toes!
Hair :
Wheat is a great source of biotin and an important nutrient forhealthy, shiny hair.
Brain :
Research shows that sugar fuels the brain and may boost your memory. Cookies seem to contain just the right amount!
Eyes :
Sweet potatoes! The vitamin A in these spuds can help improve night vision.
Lungs :
Tomatoes! Research shows that eating tomatoes more than three times a week may help prevent respiratory disease.
Nails :
Oysters are a great source of zinc making them good for your nails and your skin.
Skin :
Rich in vitamin A, acorn squash may help reduce the risk of the most common type of skin cancer (basal cell cancer) by 70-percent.
Heart :
The magnesium in tofu can help prevent blood clots and high blood pressure.
Stomach :
Garlic may help ward off stomach cancer, according to experts.
Bones :
The potassium and magnesium in carrots may help buttress your bones.
Legs :
Bananas are loaded with potassium and aid your muscles in moving. Potassium also prevents cramping.
Toenails :
The biotin in cashews helps strengthen nails.
Tags: Food, Foods, Best Food, Food Health, Healthy Food, Top Food, Food Articles
1) You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2) If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.
3) Juice and sodas contain a lot of calories. Don’t make the mistake of thinking that they aren’t food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4) Always eat at home or take your homemade food with you wherever you go. It takes a while to get used to and some people might think that you are eccentric but you will lose a lot of weightthis way and they will all be jealous of you later.
5) Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6) Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.
7) Use your imagination to make your vegetable meals more appetizing. For example you can add maple syrup on carrots and add nuts to your salads to give then an extra crunchy feel.
If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9) Dinner plates are much bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10) Always take your lunch to work with you. Eating out is supper fattening because you don’t know what went into making the food you are eating. If you make your own food you know exactly how many calories you are eating.
Tags: - Weight Loss, Weight, Loose Weight, Weight Loss Tips
