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Green tea is used mostly not only because of its refreshing flavor, but also for the antioxidantsfound in it which are approximately 100 times healthier than Vitamin C. Green tea is also observed in helping to reduce overall cholesterol level in body, Green tea dietary supplementis best option to reduce weight choice for a lot of people and bodybuilders.
It is a healthy option for those people who want to develop their bodies. Green tea increases overall exercising capability as it allows larger utilization of fatty acids which serve as an energy source during intense workouts. The recommended dosage of green tea supplement is about 100 to 500 mg of green tea every day for bodybuilders.
BOTOX or Botulinum Toxin is derived from the bacterium Clostridium Botulinum.
This is a collection of Shahnaz Hussain beauty tips. All these tips are safe and can be tried at home.
Home Hair Cleanser: Take a handful each of dried reetha, amla and shikakai. Soak them in one litre water overnight. Next day, simmer the herbs on a low fire till the water reduces by half. Allow the mixture to cool and then strain it with a clean cloth. Use the liquid to wash hair. This quantity should be enough for four to five washes. Refrigerate it. Make small quantities at a time.
Pimples occur on the oily areas of the skin. Therefore, applying cold cream can lead to further pimples. Mix one part of pure glycerine with four parts of rosewater and keep it in the fridge. Apply it on the face after washing and before applying it, add a few drops of lemon juice to it. Once daily, apply curd mixed with a little turmeric on the entire face, and wash it off with plenty of water after 20 minutes. Apply sandalwood paste on the pimples.
Dandruff: Twice a week, heat pure coconut oil and apply it on the scalp at night, using cotton wool. Leave it on overnight. Next morning, apply the juice of a lemon on the scalp and wash your hair after half an hour. Apply henna once a week.
Lifeless Hair: Once or twice a week, heat pure coconut oil and apply it on the scalp and hair. Then dip a towel in hot water, squeeze out the water and wrap the towel around your head like a turban. Keep it on for five minutes. Repeat the hot towel wrap three or four times. This helps the hair and the scalp absorb the oil better. Use a mild herbal shampoo. After each shampoo, apply a conditioner, massaging it lightly into the hair. Leave it on for two minutes before washing it off with water. You can have henna treatment thrice a month, adding four teaspoons each of lemon juice and coffee, two raw eggs, two teaspoons of oil and enough curd to the henna powder. It will make your hair look healthy and lustrous.
Grey Hair: Amla is said to check greying. Have the juice of one raw amla after adding it to a glass of water. Also try adding amla to the henna powder. Henna turns white hair reddish brown. It will not colour dark hair. Soak a handful of dry amla in about two cups of water overnight. Next morning, strain the water, but do not throw the water away. Grind the amla. To the henna powder, add the ground amla, four teaspoons each of lemon juice and coffee, two raw eggs and enough amla water, so that the henna can be mixed into a thick paste. Apply it on the hair, covering the entire head. Keep it on for two hours and wash it off with water. It will also add shine and substance to the hair. Ask your doctor to prescribe Vitamins B-Complex and C.
Oily Hair, Hair Loss: Excessive oiliness of the scalp can lead to hair loss. Wash your hair daily, using very little shampoo — one teaspoon for long hair and half teaspoon for short hair. Dilute it with a little water and use it. After washing, add the juice of a lemon to half a mug of water and use it as a last rinse. Have henna treatment once a week. Add four teaspoons each of lemon juice and coffee, two raw eggs and enough tea water to the henna powder and mix it into a thick paste. Apply it on the hair and wash it off after an hour. If you do not wish to use egg, add more tea water. For tea water, boil used tealeaves in water. Cool and strain before using. Include fresh fruits, raw salads and sprouts in your daily diet. Drink 6 to 8 glasses of water. Add the juice of a lemon to a glass of water and have it first thing in the morning.
Dry, Lifeless Skin: Use a facial scrub once a week. For very dry skin, avoid soap and use a cleansing gel or cream. For the body, use a mild, glycerine soap. Apply sesame seed (til) oil on the body before your bath. Mix honey with egg yolk and a little milk and apply it daily on the face, washing it off with plain water after 20 minutes. At night, apply a good nourishing cream and massage it on the face with a few drops of water. Wipe it off with moist cotton wool. Apply sunscreen 20 minutes before going out in the sun. Til oil actually has sunscreen properties, but it is better to use a sunscreen lotion for proper protection. Aloe Vera is a powerful moisturiser and an anti-oxidant. It helps keep the skin soft and healthy. It is better to use moisturisers and creams containing aloe vera.
Double Chin: exercises — open your mouth as wide as you can. Hold this position for about 10 seconds, then relax your mouth, and repeat the exercise a few more times. For faster results, add resistance by placing a tennis ball underneath your chin, while testing your jaw span. Sleeping without a pillow is said to help. Also, you can massage the area daily with a cream. Start from the chin and go downwards using both hands, one hand following the other.
Oily T-Zone: either buy a facial scrub or mix rice powder with curd and use it as a scrub. You may add a little turmeric if you wish. Apply the scrub on the face, rubbing gently with small circular movements. Leave it on for five minutes and then wash it off. This will keep the pores free of clogged oil. Once daily, at any time, mix one teaspoon of honey with one teaspoon of lemon juice and egg white and apply it on the oily areas, washing it off after 20 minutes.
Glowing Skin: After cleansing, wipe the face with rose water, using cotton wool and then pat it briskly. Use a face mask once or twice a week. You can make a mask at home with two teaspoons of choker, one teaspoon of oatmeal or ground almonds and one teaspoon each of curd, honey and egg white. Apply it on the face and wash it off after 20-30 minutes.
Thin Waist: Join a gym or health club and lose weight under professional guidance. Or, practiseyoga daily. You can also do the following exercises after seeking your doctor’s advice. First, lie on the floor on your back, feet together and arms at the sides. Lift your legs about six inches above the ground and hold this position for a count of ten. Then lower your legs to the floor. Repeat this exercise 3 to 4 times and increase gradually. Then, keep lying on the floor, the same way. Bend your knees and keep your feet flat on the floor. Raise your body to a half-sitting position, holding your arms stretched out before you. Lower your body to the floor and repeat 3 or 4 times. Take a look at your eating habits. Avoid eating desserts after meals and stick to fresh fruits. Take clear soups (without butter) and salads before the main dish. Avoid rich gravies. Cut down on your intake of cereals. For example, if you have been eating three chapatis, eat only two. Or, eat only one cup of cooked rice. Eat fresh fruits, salads, sprouts, curd and paneer made from skimmed milk and lightly cooked vegetables. If you feel like a snack, eat fruit, carrot or cucumber.
Combination Skin, Pimples: In combination skins, usually the T-zone (forehead, nose and chin) is oily, while the rest of the face is dry. Pimples on the forehead can occur due to oiliness of the skin. You should wash the face only twice a day with a medicated soap. After washing, wipe the oily areas with rose water mixed with an astringent lotion in equal quantities. Use this two or three times a day. Avoid applying besan or multani mitti as they can sometimes clog the pores and cause pimples, blackheads or whiteheads, especially in pimple-prone skin. Add a little turmeric to curd and apply daily on the face, washing it off well with water after 20 minutes. Add a few drops of rose water to sandalwood paste and apply on the forehead and areas with spots. Keep it on for at least one hour.
Dry Skin: If you wish to use soap, you can try a mild glycerine soap and see if it suits your skin. You should keep your skin well moisturised during the day, or if you are going out in the sun, apply a sunscreen. At night, use a nourishing cream, massaging it on the skin for two to three minutes. Massage the forehead too, starting from the bridge of the nose and using both hands. Go upwards and then in an arc on either side, go towards the temples. Wipe off with moist cotton wool. Once daily, mix one teaspoon honey with egg white and apply on the skin, washing off with plain water after 20 minutes.
Blackheads: the daily use of a facial scrub will help. You can either buy a facial scrub, or you can mix rice powder with curd or rose water and use as a facial scrub. Apply on the face and rub gently on the skin using small circular movements. Concentrate on the blackhead prone areas. Leave on for five minutes and then wash off with water. Once daily, mix honey and lemon juice in equal quantities with egg white and apply on the face, washing it off after 20 minutes.link
 | Want to try the next big fitness craze? Be the first on your block to take this fun, total-body sculpting class from the West Coast. We offer Hooping classes for adults and kids ages 8 to 12. For more information, call or visit the front desk. Check it out onStay tuned for the next workshop. |
One of the commonest forms of hair loss in women (and men) is a condition called Telogen effluvium ٹیلوجن افلوویم, in which there is a diffuse (or widely spread out) shedding of hairs around the scalp and elsewhere on the body. This is usually a reaction to intense stress on the body's physical or hormonal systems, or as a reaction to medication.
The condition, which can occur at any age, generally begins fairly suddenly and gets better on its own within about six months, although for a few people it can become a chronic problem. Because telogen effluvium develops a sometime after its trigger, and causes generalised thinning of hair density rather than a bald patch, women with the condition can easily be diagnosed as overanxious or neurotic.
Fortunately, it often gets better with time.
Another common type of hair loss in women is related to hormone levels in the body. In many cases it is inherited from the father or mother. This kind of hair loss affects roughly 50 per cent of men (this is the main cause of the usual pattern of balding seen as men age) and perhaps as many women over the age of 40. Research shows that up to 13 per cent of women have some degree of this sort of hair loss before the menopause, and afterwards it becomes far more common - one piece of research suggests that over the age of 65 as many as 75 per cent of women are affected. Women's pattern of hair loss is different to the typical receding hairline and crown loss in men. Instead, androgenetic alopecia causes a general thinning of women's hair, with loss predominantly over the top and sides of the head.
Another important cause of hair loss in women and men is a condition called alopecia areata ایلوپیشیا ایریاٹا, an autoimmune disease that affects more than two per cent of the population. This hairloss is in patches, and it remains for months or years. After some time, hair may regrow as before, come back in patchy areas, or not regrow at all. The good news is that in every case the hair follicles (roots) remain alive and can be switched on again; the bad news is that we don't yet know how to do this.
Myths about hair loss in women
It means you're not a proper women with two X chromosomes.
It's caused by washing your hair too often.
It's caused by too much brushing or combing.
Hair dyes and perms can cause permanent loss.
It may result from wearing hats and wigs.
Shaving your hair will make it regrow thicker.
Standing on your head will help it grow back.
It's a sign of an overactive brain.
There's a miracle cure out there waiting for you.
Beware miracle cures
Scan the internet and you'll see all sorts of miracle cures for baldness on offer, from strange herbal lotions to mechanical devices. Perhaps the most useful first step you can take is to avoid the myths.
After this there are several options. You can find some way to accept the change and live with it. You can try cosmetic treatments such as wigs or hair thickeners, or you can try medical therapies. The last option is hair-replacement surgery.
Medical treatments
The drug minoxidil was first developed for treating high blood pressure, which was found to have the side effect of thickening hair growth in some people. It's now available as a lotion to apply directly to the scalp. No one really knows how it works, however, and it's not effective for everyone. Studies show that only about 20 per cent of women between 18 and 45 have moderate regrowth using the drug, while another 40 per cent experience minimal regrowth. It works best on younger people with early hair loss. A big disadvantage is that you have to carry on using minoxidil indefinitely or the new hair will fall out.
Another drug, finasteride, which was developed for treating prostate cancer, has also been found to be effective but is only available for men.
Surgery
Surgical techniques for restoring hair have improved greatly in the past couple of decades, but this is still an option that requires careful consideration.
There are two main options:
Hair transplantation - tiny punch-holes of skin containing a few follicles of hair are taken from elsewhere in the body (such as the back of the head, if this is still well covered) and implanted into the thinning areas. Some surgeons use a needle to sew in just one or two hairs. However, as women are more likely to have diffuse loss of hair all over the scalp, this technique may not be possible. There has been little success with implanting artificial fibres.
Scalp reduction - devices are inserted under the skin to stretch areas of scalp that still have hair, then the redundant bald areas are removed. Alternatively, flaps of hairy scalp can be moved around the head.
Top tips
Many causes of female hair loss are temporary - check your general health and be patient.
Take a look at your family for an idea of your risk of female pattern baldness.
Don't be taken in by claims for wonder products. There is no cure for female pattern hair loss.
Many women cope well by using cosmetic products, hats and wigs - persevere until you find your own style.
If your are searching for natural remedy for under eye dark circles. I feel your pain. It's like swimming in shark infested water. There are so many eye creams, gels, serum on the market all claiming to be able to get rid of your dark circles, however if you have tried any number of these products you would have realized by now that they are useless.
First of all, if you should read the ingredient list on any of these products you will realize that they contain chemical ingredients and if you don't already know, then listen up. The skin around your eyes is very sensitive and thin, therefore applying any type of chemical will make it dry, wrinkled and the appearance of dark circles will become even worse. There are certain chemical substances that are used in just about all the anti wrinkle creams on the market. They are Parabens, Fragrances, Dioxane, Alcohols, Mineral Oil, Toulene and Triclosan. Note them and be aware of them
You can also try those home remedies that have been around for generations like using cucumber slices on your eyelids. This is a temporary measure that will make your wrinkles and circles go away a bit, however it will not cure it.
Natural remedy for under eye skin problems are available you just have to know what to look for and where to look. Some very effective, safe and natural substances have been discovered by a New Zealand company. They have spent a lot of money, time and resources doing extensive research and testing these substances which have proven beyond a doubt to be able to effectively reduce the appearance of the bags, and wrinkles underneath your eyes.
Here is a quick list of these ingredients and how they work to repair the delicate skin under your eyes:
Eyeliss: This is a patented peptide that works to remove bags and dark circles underneath the eyes. It helps to reduce fluid build up and help to strengthen fragile capillaries. It also strengthens the fragile skin under the eyes making it firm and tough.
Haloxyl: It counters the build up of hemoglobin and other waste matters in the skin under the eyes which causes the unhealthy appearance to the skin under your eyes. It has been shown in clinical trials to reduce bags and dark circles by up to 60%. It works awesomely well with Eyeliss for greater result.
Homeoage: This is an extract from Canadian algae and has proven to reduce wrinkles around the eyes. It has powerful ant aging properties and is very helpful for the thin and delicate skin around your eyes.
With these powerful ingredients working in synergy along with other natural antioxidants and vitamins you will soon realize that you have found the best natural remedy for dark circles under eyes at long last.
Summer is gone and the winter season is on the way. The influences external factors have over our tresses are well known, this is why people change their hair care routine every season. Warmth, cold, the sun's UV rays, the winds, all these factors can affect our tresses and cause them damage which can be difficult to repair.
The cosmetic industry has been constantly trying to develop new and improved formulas to maintain the hair healthy and protected against damage. Winter is characterized by cold temperatures and winds, factors which can leave their print over our tresses. These factors are the key ingredients in damaging the hair and causing it do over dry. Dry hair appears dull, brittle and lifeless, a combination which is not something you wish for. Stressed hair, hair that has lost it's moisture can be difficult to style because hairs moisture is the key ingredient in easy styling bouncy hair.
To make sure your tresses are protected against the damaging factors winter brings with her you need to learn the proper winter hair care routine:
Always dry out your hair completely before you go out, because the wind and the cold temperatures will cause the hair to dry out.
Food can do more than transform your shape. Certain foods eaten regularly can do everything from helping your night vision to boosting the power of your brain and go right down to nourishment for your toes!
Hair :
Wheat is a great source of biotin and an important nutrient forhealthy, shiny hair.
Brain :
Research shows that sugar fuels the brain and may boost your memory. Cookies seem to contain just the right amount!
Eyes :
Sweet potatoes! The vitamin A in these spuds can help improve night vision.
Lungs :
Tomatoes! Research shows that eating tomatoes more than three times a week may help prevent respiratory disease.
Nails :
Oysters are a great source of zinc making them good for your nails and your skin.
Skin :
Rich in vitamin A, acorn squash may help reduce the risk of the most common type of skin cancer (basal cell cancer) by 70-percent.
Heart :
The magnesium in tofu can help prevent blood clots and high blood pressure.
Stomach :
Garlic may help ward off stomach cancer, according to experts.
Bones :
The potassium and magnesium in carrots may help buttress your bones.
Legs :
Bananas are loaded with potassium and aid your muscles in moving. Potassium also prevents cramping.
Toenails :
The biotin in cashews helps strengthen nails.
Tags: Food, Foods, Best Food, Food Health, Healthy Food, Top Food, Food Articles
1) You should first eat all the low calorie foods from your plate first and work your way up to the ones that contain lots of calories. That way when you get to the foods rich in calories you will eat far less of them because you are already full.
2) If you just have to drink some commercial juice you can dilute it with water to make it contain fewer calories.
3) Juice and sodas contain a lot of calories. Don’t make the mistake of thinking that they aren’t food. You should drink at most 1 glass of juice per day. If you can avoid drinking juice at all the better.
4) Always eat at home or take your homemade food with you wherever you go. It takes a while to get used to and some people might think that you are eccentric but you will lose a lot of weightthis way and they will all be jealous of you later.
5) Get into the habit of keeping a food journal. Write down everything you eat during the day. That way you can look back and see exactly why you are not losing weight, getting fatter or in the happy cases losing weight.
6) Instead of drinking diet sodas try drinking vegetable juices and even fruit juices. A tomato juice can replace a diet Coke anytime of the day.
7) Use your imagination to make your vegetable meals more appetizing. For example you can add maple syrup on carrots and add nuts to your salads to give then an extra crunchy feel.
If you are trying to eat more vegetables daily you can try eating more vegetables soups. They too can be considered vegetables and they are super healthy.
9) Dinner plates are much bigger than salad plates and make you eat more food. From now on you should eat all your meals form a salad plate.
10) Always take your lunch to work with you. Eating out is supper fattening because you don’t know what went into making the food you are eating. If you make your own food you know exactly how many calories you are eating.
Tags: - Weight Loss, Weight, Loose Weight, Weight Loss Tips
Do you have a soft, smooth, clear, attractive and glowing skin on your face? If so, you are blessed with something and are very fortunate. You will have to exert to keep it as it is. Normally, worries and tensions, coupled with the climatic effect, tell upon the skin and many women look aged even in their prime. Facial routines keep up your youthful glow, but the best is to look after your skin. To have a natural beauty is a blessing for a woman but most women tend to lose it through their own negligence. The pores of the skin get clogged by these cosmetics. Facial keeps the face attractive. There are nine stages of facial as below : Stage 1: Cleansing with cleansing cream, milk, lotion. 1. Preservative. These are aimed at maintaining the health of facial skin by correct cleaning methods, increase circulation, relaxation of the nerves and to activate the skin glands and metabolism through massage. 2. Corrective. These correct facial skin conditions, such as dryness. oiliness, blackheads. ageing, lines and minor conditions of acne. Why Facial ? It is beneficial for: How Often? Facial is one of the most restful treatments that offers: 2. stimulation from massage. 3. soothing effects of creams and lotions. 4. the finished application of an attractive make-up . Facial can be given as often as once a week, once in fortnight and once in a month according to the requirements of the face. Preparation for the Facial: Feel relaxed while doing facial and perform all work as noiselessly as possible. Under any circumstances, do not dip your fingers into any preparation. All packs and creams should be removed from their containers with a spatula. The following precautions must be taken while doing facial: • Help the client (in case of a beautician) to relax in a quiet and professional manner. Provide a quiet atmosphere and work quietly. • Maintain neat and clean sanitary conditions. • Analyse the skin before facial treatment. Remove make-up to determine, if the skin is dry or oily, if comedones or acne are present, broken capillaries are visible, the texture of the skin is soft or velvety or harsh and rough. This analyses will determine the choice of creams to be used in massage movements, the amount of pressure to apply while massaging. the type of make-up to be applied after facial treatment and the areas on the face that need extra attention. • Follow a systemic procedure. • If your hands are cold, warm them before starting facial treatment. • Keep your nails smooth so as not to scratch the skin while doing facial. • Remove neck and ear jewellery before starting facial. Ask your client to place the same in her purse. • Help your client to remove her dress carefully and hang it up. Remove her shoes. • Place a towel across the back of the facial chair or near the facial bed. • Protect the customer’s hair by fastening a headband around her hair. Adjust the clean towel from the client’s shoulders draping across the chest and across the middle of back. • Close all the containers tightly after use. The following equipment, implements and materials will be needed to give a facial: You may Find Fault when Receiving a Facial if you: How to Apply and Remove Cleansing/Emollient Cream ? 1. Remove a little cleansing cream from the jar with a spatula and blend it with the fingers to soften it. 2. Using both hands apply cream over the face. Start at the chin and with a sweeping movement slide to end of jaw, from base of nose to temple along the side of nose, between the brows and across the forehead to temples. 3. Take additional cream, blend it, smooth down the neck, chest and back. 4. Start at the centre of the forehead, move lightly around the eyes, then towards the temples and back to the centre of the forehead. 5. Slide down the nose to the upper lip, smooth to the temples and forehead, then move lightly down to the chin and finally slide up towards the jawline, temples and forehead. 6. Remove cream with cleansing tissues or a warm moist towel. Start at the forehead and follow the contours of the face. 7. Remove all the cream from the area before proceeding to the next and finish with the neck and back. 8. Emollient (tissue) cream selected according to the type of skin should be applied in the same manner as the cleansing cream to the face, neck, shoulders and chest. Use lanolin or . hormone cream for dry skin and cold cream for an oily skin. Procedure for a Facial: 1. Remove make-up from the face, if any (including lipstick). 2. Apply cream over the face using both hands at the chin. Starting from chin, lift the chin, slide fingers to temples, rotate with upwards pressure, slide to left eyebrow, then stroke up to hairline gradually moving hands across forehead to right eyebrow. 3. Take additional cream and blend. In long even strokes, smooth down the neck, chest and back. These are optional manipulations. 4. Start at the centre of the forehead; go lightly around the eyes to temples and back to centre of forehead. 5. Slide down nose to upper lip; smooth to temples and forehead; lightly down to chin; then firmly up jawline to temples and forehead. . 6. Remove cleansing cream with cleansing tissues or a warm moist towel. Start at the forehead and follow the contours. Remove all cream from one place before proceeding to the next. Finish with neck and back. 7. Steam the face mildly with a warm moist towel or facial steamer. Now remove comedones, if necessary. 8. Sponge the face with an anti-septic. 9. Apply emollient (tissue) cream to face, neck, shoulders and chest. 10. Apply eye cream around the eyes and muscle oil around the neck, if required. 11. Massage the face; give manipulations using the hands and fingers together. The hands should be slightly cupped. The left hand should fall upon the skin at chest, while the skin is patted twice with the right hand. With this movement cover the area of the chest and neck until the chin is reached. Then use the middle and ring fingers with the same patting movement over the upper lip, eyes, nose and forehead. Be careful as these tissues are delicate and bruise easily. Follow the same with muscle strapping routine. Chest, Back and Neck Manipulations (optional): Some beauty experts prefer to treat chest, back and neck areas first before starting the regular facial. The procedure to treat these areas is as follows: 1. Apply and remove cleansing. cream. 2. Apply massage cream. 3. Give manipulations. Use rotary movement across chest • and shoulders, then to spine. 4. Now slide fingers to base of neck. Rotate three times. Rotate shoulders three times. Slide fingers to spine, then to the base of neck. Apply circular movement up to back of ear, and then slide fingers to front of earlobe. Rotate three times. 5. To relax client, use thumbs and index fingers at the back of the neck to stimulate tissues. Rotate six times and repeat movements over shoulder and back to the spine. 6. Remove cream with tissues or warm, moist towels. 7. Dust the back lightly with talcum powder and smooth. Facial for Dry Skin: A dry skin is caused by an insufficient flow of sebum from the sebaceous glands. For more effective results apply electric current (use negative galvanic current for 3 to 5 minutes). For better results, expose face and neck to infra-red lamp upto 5 minutes. Place infra-red lamp about 24 inches away from the face. For dry skin, avoid using lotions which contain a large percentage of alcohol. Apply a skin lotion suitable for dry skin. The manipulations can be given four to five times. Apply lubricating oil or eye cream over and under the eyes, and over the neck. The procedure for facial will be similar to the plain facial as above. . Procedure for Facial for Dry Skin with Galvanic Current: The procedure is similar to facial as stated above with infra-red lamp. The negative current must be applied for 3 to 5 minutes to open the pores. Exposure to infra-red lamp should not be more than 5 minutes. Apply positive electric current for 3 to 5 minutes to close the pores. Procedure for Facial for Dry Skin with High-frequency Current: The procedure will be similar to the facial as indicated above. Give manipulations, using indirect High Frequency Current for not more than 7 minutes. Apply two to three cold towels to the face and the neck. Sponge the face and the neck with skin freshener, then apply a moisturizer or protective fluid. Facial for Oily Skin: An oily skin is prone to blackheads (comedones), which are caused by a hard mass of sebum usually formed in the blocked ducts of sebaceous glands. Diet plays an important role in the formation of oily skin and blackheads. In case of an oily skin, prepare for a plain facial. Apply cleansing lotion and remove it with a warm, moist towel, moist cotton pads or facial sponges. Place the moistened eyepads on the eyes, then analyse the skin. Now steam the face with a facial steamer to open the pores and remove blackheads. To remove blackheads, cover your fingertips with tissue and gently press out blackheads lightly. Do not press hard so as to bruise the skin tissues. In case of a skin disease, avoid facial. Sponge the face with astringent and cover eyes with pads moistened with a mild astringent. Apply massage cream, give manipulations, remove the cream. Now moisten a cotton wool swab with astringent lotion and apply it to the face and neck with upward and outward movements to close the pores. Blot the excess moisture with tissues. A protective lotion may be applied, if needed. Facial for Acne Skin: Facial for acne skin should be able to cleanse the skin, reduce oiliness and remove blackheads. A six -stage facial as detailed below is recommended: Stage 1: Cleansing with rose water. Home Facial for Acne Skin: Home facial for acne skin should be followed thus : 2. Apply high-frequency current over the affected skin for not over five minutes. Then remove the acne cream with tissues. 3. Apply a face pack suitable for acne skin and keep it on for ten minutes, remove the mask and blot the residue with a cold, wet towel. 4. Now wet cotton with an astringent lotion and apply with a blotting movement. 5. Moisten a piece of cotton with an antiseptic lotion and touch each and every pimple or acne. 6. Do not apply make-up on an acne-prone skin. Quick Home Facial: A facial is the quickest way to revive and liven up jaded skin. For a quick home-facial, follow these steps: 1. Apply cream all over the face in dots and blend it thoroughly, massaging your face and neck in an upward direction. 2. Prepare a face-pack suited to your skin type and apply on the face. 3. When it is dry (15-20 minutes), wash your face and neck with cold water, keeping your eyes closed. Dry your skin and apply a skin tonic. 4. Then apply moisturizer followed by make-up. Hot Oil Mask Facial: This type of facial is very beneficial for dry scaly skin and skin prone to wrinkles. Procedure for hot oil mask facial is as following: 1. Give a plain facial. Cover the eyes with eyepads moistened with mild astringent. 2. Moisten gauze facial with warm oil and place on the face, starting at the throat. Gauze is a thin, transparent fabric of loosely woven cotton commonly called cheesecloth. Gauze is used to hold certain mask ingredients that do not cling or hold together on the face. The gauze holds the mask on the face and allows the ingredients to seep through to benefit the skin. 3. Place the infra-red lamp about 24 inches from the client’s face. Have infra-red rays for 5 to 10 minutes. 4. Remove the gauze facial mask. 5. Apply massage or moisturizing cream. 6. Give facial manipulations and remove cream with a warm, moist towel, then apply an astringent lotion followed by application of moisturizer or protective lotion. Vitamin C Facial: Very useful for sensitive and dehydrated skin. Follow these steps: 1 Stage: Cleansing with cream, milk or lotion according to skin. Oxygen Bath Facial Treatment: Most suited for young and mature skins, especially post acne skin. Remember, the side effects of this facial on post acne turns into acne. After this treatment 2-3 acne appears on the face, which is good sign. Following steps are needed for this treatment: 1 Stage: Cleansing the skin with cream, milk or lotion. 4 Stage: Apply vitaminal cream on young oily skin. If it is not available, do not give massage with other cream. In case of dry young skin, Mint Gel should be applied with normal massage for 12 to 15 minutes. After massage routine, clean the face with vitaminal toner. 5 Stage : Apply oxygen rich for 10-15 minutes which heals damaged acne. High Frequency treatment for 4-5 minutes is recommended. Merge oxygen cream by tapping into the skin. Thermoherb Pack Facial: The facial is useful for ageing. wrinkled. dry skin and the steps are as follows : 1 Stage: Cleansing with cream. milk or lotion. Alfa Hydroxy Acid Treatment Facial (A.H.A.): An AH.A facial consists of the following steps : 1. Cleansing with a cleansing lotion or cream. 2. Suction with the help of softening milk. 3. Alkaline scrub (optional) with steaming the face with friction massage. 4. Apply cream according to skin. preferably a skin food mixed to Gel for 15- 20 minutes. 5. Give lymphatic and normal massage for 5 to 10 minutes and remove blackheads. 6. Use high frequency current for less than five minutes to remove infection. 7. Apply protein mask suitable for acne or an oily skin. If the skin is sensitive. give whitening mask instead of AH.A mask. Allow to dry for 20-25 minutes. Suction: For cleaning up the skin with the help of suction by an electrically operated gadget. which sucks out the infection to the upper layer of epidermis from the deeper layers. different cosmetic products i.e. cleansing milk or vitaminal milk or softening milk are used according to the type of skin as stated below : 1. If the skin is normal, cleansing milk or softening milk may be used. Brushing: An electronic gadget which helps in removing dirt, impurities, grease, and dead cells from the skin during facial treatment. Various attachments i.e. brushes of assorted size, pumice stone and sponge are included in the gadget. The assorted brushes clean the skin of the face including corners and curves of nose and other parts of the face. Pumice stone having corrosive action helps in the peeling of dead cells from the skin. Sponge is used on sensitive skin for spreading cream evenly besides helping in removing dust and bacteria. Brushing also removes uneven-tone correction and to smooth out the surface or texture of the skin. Vapozone (Facial Steamer): The electrically operated gadget produces a moist, uniform heat to produce steam and cleanse the skin. It warms the skin and induces the flow of blood, oil and sweat. It cleans the skin pores and softens any scaliness on the surface of the skin. Vapozone for Cold Spray: An electrically operated gadget which sprays rose water over the face with controlled cool temperature. Cold spray gives cooling effect. cures itchiness and burning. controls redness caused during facial and closes the skin pores. Custom-designed Face Masks: These face masks are usually prepared from fresh fruits. vegetables. milk. yogurt or egg. They are left on the face for 10 to 15 minutes. Following ingredients are used in custom-designed masks due to their benefits to the skin: • Fresh fruit mask: Fresh strawberries can be crushed or sliced and applied to the face for a mildly astringent, stimulating mask. Crushed banana mask is useful for dry and sensitive skin leaving it soft and smooth. • Vegetables: Are mildly astringent and have excellent soothing qualities. The vegetables include tomatoes and cucumbers. Carrot juice, rich in vitamin A is used for nourishing the skin. Basil leaves are a potent skin tonic. Coriander is a carminative and cooling agent. Garlic has antiseptic, drawing properties and helps curing several skin diseases. Lemon, rich in vitamin C has acidic properties and is used in bleaching and astringent lotions. Onion juice prevents blemishes when applied on the skin mixed with honey. Potatoes have cleansing and drawing properties. It clears the skin and removes puffiness of eyes. • Egg: White of egg can be beaten until fluffy and applied to the face as a mask. Egg white has a tightening effect and clears the skin. • Yogurt and buttermilk: Are used for masks on all types of skin. Yogurt (made from milk) contains enzymes and is used as a base for cleansing and face masks. Butter milk has mildly astringent cleansing action which leaves the skin feeling refreshed. • Honey: Is used for its toning, tightening and hydrating effect on the skin. • Vitamin capsules: Vitamin A is useful for dry skin and cures acne. Vitamin B promotes health of the skin and hair. Vitamin C heals acne and pimples. Vitamin D, too, has a healing effect on the skin. Vitamin E is said to have healing properties. Vitamin F counteracts dry, chapped skin. • Flowers: Marigold and Rose are a rich source of beauty. Marigold cures varicose veins and various circulatory troubles. As a lotion, a marigold infusion (petals only) is very useful for over-oily skin and complexion. It helps cure eczema and ringworm. Rose petals are a rich source of Vitamin E. Rose water made from rose petals is widely used in skin tonics and creams. • Oils: These play an important role as beauty care, and the range of oils is so vast that they cover the entire ‘top-to-toe’ beauty of body and hair treatments. Almond, coconut, sesame, castor, clove and cinnamon are the commonly used varieties of oil to enhance skin and hair beauty in India. Almond oil is used for face massage, to improve complexion, to prevent wrinkles around the eyes and to remove eye make-up. Coconut oil when mixed to camphor has been found to cure skin diseases and makes hair healthy. Sesame oil softens rough skin and is very good for growth of hair. Olive oil when massaged, nourishes the skin and makes hair healthy and glossy. Face Packs for Toning of Tired Skin: A pack should always be applied after applying a scrubber, because a scrubber opens the pores and therefore it becomes very necessary to close down the pores with the help of face pack. If someone has a very wrinkled skin or very dry skin, then that person should remove the mask when it is partly dry. Face packs are of the following types: • Gram Flour Pack (for normal skin) : Mix two tablespoons of gram flour and four tablespoons of milk and apply allover the face and neck. Leave for ten minutes, then wash off. • Lemon Face Pack (for oily skin): Mix two tablespoons honey with one teaspoon lemon juice and one teaspoon rose water. Apply all over the face. Leave for five minutes, then wash off. • Milk Powder Face Pack (for dry skin): Mix one tablespoon milk powder with one teaspoon gram flour and two tablespoons rose water. Leave it on for 15 to 20 minutes, then wash off. • Almond Face Pack (for very dry skin) : Mix together the yolk of an egg, a teaspoon of almond oil and a teaspoon of milk cream. Apply on the face for 15 minutes, then wash off. • Curd Face Pack (for tanned skin): Mix to a teaspoon of curd ten almonds (ground) and use the pack to remove tan and soften the skin. • Fuller’s Earth Face Pack (for dull skin): Make a paste by mixing Fuller’s Earth (multani mitti), brewer’s yeast and rose water. Apply to the face for 15 minutes. This face pack nourishes the skin. • Sandalwood Face Pack (for pimply skin): Rub a piece of sandalwood on a clean stone using a little rose water or cucumber juice. Apply the paste thus formed on the face. Curing pimples and acne, this mask gives a tingling fresh feeling. • Cucumber Juice race Pack (for blemished skin): Form a paste, mixing any of these powders, such as gram flour, kaolin, Fuller’s Earth, dry milk powder. This face pack will tighten the skin pores. • Tulsi Face Pack (anti-bacterial pack): Use it with toner or an astringent lotion for best results. This face pack is suitable for pimples, acne and scarred skin. • Neem Face Pack (antiseptic pack): Crush neem leaves and use it with toner or astringent for best results. The pack is suitable for curing pimples, acne and scarred skin. • Orange Face Pack (oil-control pack): Squeeze orange and mix to the astringent for good results on oily skin. • Egg Face Pack (skin-tightening pack): Beat an egg and mix to it rose water or toner. The pack is suitable for dull, wrinkled skin. • Anti-Sun-Tan Face Pack (for uniform complexion): Suitable for all types of skin. For best results use it with rose water and lemon juice. • Glycerine Face Pack (skin toning pack): Rub sandalwood on a stone or powder of sandal purchased from a grocery shop. Mix to it rose water and glycerine to make a paste. The pack is most suitable for all types of skin. • Rose Water Face Pack (cleansing pack): Grind cucumber (peeled) and mix to it rose water and apply on all types of skin on the face. Skin and Scalp Care by Electric Therapy: Electricity is a form of energy, which when in motion, produces magnetic, chemical or heat effects. The beneficial effects of electricity have been recognized to be of great value in cosmetology and very useful for skin care. Before you use electricity for skin care you should know about the different currents that can be used and their various uses. Galvanic Current: It is a constant and direct current having opposite poles i.e. Positive pole has acidic reaction, soothes nerves, decreases blood supply and hardens tissues. On the other hand, negative pole has alkaline reaction, stimulates nerves, increases blood supply and softens tissues. Positive pole may be used for the following conditions: 1. To make flabby skin and tissues firmer. Faradic Current: It is an alternating and interrupted current capable of producing a mechanical reaction, without a chemical effect. Faradic current may be used during facial and scalp manipulations. Do not use Faradic current if it causes pain or discomfort, if you have high blood pressure and broken capillaries or postural condition of the skin. Sinusoidal Current: It is an alternating current having the following advantages: 1. It has greater stimulation and deeper penetrating effect. 2. It soothes the nerves and penetrates into the deeper muscle tissue. The Sinusoidal current should not be used for more than 15 minutes. Do not apply this current if the face is very flushed, you have broken capillaries on the skin, have any muscular condition or suffer from high blood pressure. High Frequency Current: It is very useful for skin and scalp treatments. Electrodes of high frequency are made of glass or metal. As the current passed through glass electrodes, tiny violet sparks are emitted. The treatment should be started with a mild current and then gradually increased. The duration of the high frequency current depends upon the condition to be treated. For a general facial, about five minutes are adequate. A high frequency current stimulates the circulation of blood and increases glandular activity. It is used to treat falling hair and itchy scalp. It cures excessively oily or dry skin and scalp. Skin Care by Light Therapy: Light waves travel at tremendous speed. The various kinds of light waves important role in beauty and skin care as explained below: Ultra-violet rays: play an These produce. germicidal and chemical reactions. The invisible rays stimulate the activity of body cells, iron and vitamin D contents, and the number of red and white cells in the blood. Remember, the skin should be thoroughly cleaned before being subjected to ultra-violet rays. Keep the lamp 30 to 36 inches away from the skin to be treated because if the lamp placed within 12 inches of the skin, the rays are not only destructive to bacteria but also to the tissues. The average exposure to the skin may produce redness of the skin and cause blistering. Sunburn may result in various degrees, causing reddening of the skin and signs of first degree sunburn. Itching, burning or peeling are the signs of second degree sunburns. Ultra-violet rays are used to treat acne and to combat hair dandruff. They also promote the healing of the hair as well as their growth. Infra-red rays: They produce a soothing effect and relax the skin without increasing the temperature of the body, dilate blood vessels in the skin and increase the production of perspiration and oil. The lamp is placed at a distance of 30 inches to apply infra-red rays in the beginning, then moved according to the requirement. Protect your eyes during exposure to infra-red rays. Do not allow the light rays to remain on body tissues for a long time. Move the hands, carrying the lamp back and forth to break constant exposure. Visible Light: A dome-shaped reflector with lamp in various colors is used. The red light has strong heat rays leaving a stimulating effect over the skin. The light is recommended only for dry and scaly skin. To obtain the desired results, creams, oils and powder should not be present on the skin.
Stage 2: Cream massage for 15-20 minutes.
Stage 3: Vibratory massage for 5-7 minutes.
Stage 4: If required then steaming can be given for 4-5 minutes.
Stage 5: Blackhead removal.
Stage 6: Face pack for 20-25 minutes.
Stage 7: Ultrasonic.
Stage 8: Oxilation.
Stage 9: Sun Protection Cream. Facial treatments are divided into two categories :
• Cleansing the skin.
• Increasing circulation.
• Activating glandular activity.
• Relaxation of nerves.
• Maintaining muscle tone.
• Strengthening weak muscle tissue.
• Correcting skin disorders.
• Helping prevent lines and wrinkles on the face.
• Giving a youthful feeling.
1. relaxation.
• Cleansing lotion or cleansing cream.
• Emollient cream.
• Astringent lotion.
• Antiseptic solution.
• Talcum powder.
• Witch-hazel.
• Cleaning tissues, absorbent cotton, cotton pads.
• Headband, Towels, Make-up Tray, Clean sheets or drape.
• Facial steamer and Infra-red lamp.
• Lanolin or hormone cream for dry skin.
• suffer from offensive body odour, tobacco smell or foul breath.
• have excessive or rough massage.
• scratch the skin ‘due to rough nails.
• use very hot towels or steam the face for a long time.
• use infra-red lamp for more than five minutes.
• not being careful of sanitary requirements.
• get facial creams or other substances to get into the eyes, mouth, nostrils or on the hair line.
• do. not relax, are talking too much or being tense while getting facial manipulations.
• are careless in removing cream or leave a greasy film behind the ears or under the chin or in other areas on the face.
Stage 2: High-frequency current for 3 to 5 minutes.
Stage 3: Applying Acne Face Pack, followed by steaming the face.
Stage 4: Blackhead removal.
Stage 5: Cold compression.
Stage 6: Sun Screen Cream.
1. Cleanse the face with a medicated soap and warm water.
2 Stage: Massage with friction and peeling.
3 Stage: Application of skin food according to type of skin.
4 Stage: Lymphatic and normal massage manipulations for 10-15 minutes.
5 Stage: Application of Peeling Facial mask with light friction.
6 Stage: Application of Vitamin C fluid on face.
7 Stage: Venus Massage followed by High Frequency Treatment.
2 Stage: Suction with softening milk.
3 Stage: Steaming the face for opening skin pores with alkaline scrub for 3 to 5 minutes.
2 Stage: Massage with cream for 15-30 minutes.
3 Stage: Application of Thermoherb pack.
4 Stage: Now remove blackheads followed by cold compression.
5 Stage: Apply Sun Protection Cream.
2. If the skin is oily, use softening milk for suction.
3. If the skin is dehydrated (dull skin), cleansing milk is used for suction.
4. For acne skin (infected skin), use softening milk for suction.
5. In case of dry skin, use cleansing milk.
6. For post acne skin (dry in nature), cleansing milk is used for suction.
7. No suction is given to sensitive skin.
2. To close the skin pores after finishing a facial treatment.
3. To decrease redness, as in mild acne.
4. To prevent inflammation after come done treatment and electrolysis.
5. To force astringent lotions into the skin.
The negative pole may be used for the following:
1. To remove superfluous hair by electrolysis.
2. To force bleaching solution into the skin.
