HEALTH N FITNESS ZONE

Wrinkle free beautiful radiant skin is the desire of every men and women. The beauty industry of the world will never go down as frankly speaking, till now there is no such miracle product that can give a glowing, wrinkle free radiant skin but still people, specially women are searching for  that youthful skin cream.Applying expensive skincare products or taking skin facial treatments is not a complete solution. To have lasting results of good complexion, we should consider out diet and nutrition too.

Once I heard My Late grandma suggesting somebody to intake raw food in diet as it gives more nutrition to skin and body both. It is a fact too that as raw food is not cooked, hence has more enzymes and vitamins as compared to cooked ones. In short eating raw food provides skin with moisture. And moisturized skin is more resistant wrinkles formation.

So what are you waiting for? Grab your selves fresh fruits and vegetables to get more vitamins, fiber and minerals for both body and skin. If you intake a regular raw food diet, you’ll notice healthy, glowing and radiant skin with in a week.

You all know that vitamin C is included in the skincare products to reduce wrinkles. So why spend money and buy costly beauty products, instead intake it directly through natural food source. Custard apple, orange, longan, kiwi, guava, strawberry, pomelo and papaya are some foods found rich in vitamin C. If you have a habit of taking snacks at work then eat carrots instead of cookies and chips. I know it sounds like a retarded to eat carrots in office  but if you want a beautiful, glowing, radiant skin then become a retard one  . Moreover you can purchase pre-packed salad and sliced fruits from the super market too.

There are others recipes too to beautify your skin but this is the most cheapest and natural one with lasting results. You can get a glowing, radiant skin only if your diet is healthy, balanced and nutritious. So try taking as much as raw fruits and vegetables as you can, but don’t start eating raw meat  or you’ll become like a Carnivore