HEALTH N FITNESS ZONE

You can lose 3 pounds of water weight easily by following simple steps. Water content should not be more than half the normal weight of a person. If the water content in the body is high it may lead to a variety of health problems in the body. The first simple step towards weight lose is to drink as much as water as possible. This may remove the retained water in the body thereby lowering the weight of your body.

You should avoid drinking sodas and artificial juices as they may stimulate your hunger. Coconut water and fresh juices are an alternative to artificial sodas. You can easily lose weight by reducing the amount of sugar intake in your diet. Instead of sugar you can prefer using natural sugar substitutes in your diet. Physical activity such as jogging, running and aerobics should be included in your daily lifestyle. These simple steps may help you lose weight and maintain your health...LINK